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       Party “We choose healthy future” (slide1)

H 1: Good day dear friends! We are glad to see you at our today’s performance on topic “We choose healthy future”. Today you will listen to our presentation on bad habits and physical activities which can make our life healthier. However, we have you here not only to entertain but to inform about serious problems we are facing as teenagers. We hope you enjoy our performance.

H 2: All young people have got similar problems. We want to go our own way, have our own style of clothes and to be independent. But usually we don’t know how to do that. Our parents are often busy earning money for bringing and educating us and can’t help us in time. That’s why we easily come under the influence of other people. We find idols among famous singers, sportsman, actors and politicians. We try to copy them blindly from hairstyles and clothes to bad habits such as smoking, alcohol drinking and even using drugs. All these bad habits lead to ADDICTION.
(slide 2)
H 1: Famous people who lived long ago and those who are living now have something to say you about people’s bad habits. Let’s listen to their wisdom and the song prepared by our girls.

P 1: “It is easier to prevent bad habits than to break them”     
(Benjamin Franklin, one of the Founding Fathers of US)
P 2: “I think if you stop bad habits, and you stop long enough, you develop good habits”
(Jordan Knight, American singer)
P 3: “Be careful who you choose as your friends because their bad habits can become your bad habits. Choose wisely … We all have a choice in life.”        
(Mimi Jenkins)  
P 4: “If you are young and you drink a great dill it will spoil your health , slow your mind, make you fat – in other words, turn into an adult”          
(P.J. O’Rourke, American journalist and writer) 
P 5: “Avoid using cigarettes, alcohol, and drugs as alternatives to being an interesting person”
 (Marilyn vos Savant, playwright and journalist) 
P 6: “Go for your dreams, forget the drugs, stay in school, get your education and don’t let anyone pull you down”       (Michael Walden, American producer, singer and songwriter) (slide 3)   

           Song “You make me wanna die” 
                                                                      
H 2: Our younger pupils also know about bad habits.
                      Rhyme
    Bad habits are like trap for the mouse
  They catch you in and never let you out
        Always say “no” to them
                 Listen to me!
        And you will live long
        And you will live free  (slide 4)

H 1: As you can see famous people warn us against bad habits. They know from their own experience how much damage they can cause. But how much do we know about alcohol, drugs and cigarettes? Listen to our presentation and you will learn more.

P 1: The greatest drug harm caused in our society comes from legal drugs, alcohol and tobacco. They have become the part of almost every celebration. Their aim is to help a person feel more relaxed or less anxious and thus make children fall into them.


P 2: From a very young age, kids see advertising messages showing beautiful people enjoying life to the fullest. And because many parents and other adults use alcohol and smoke socially it seems harmless to many teenagers.

P 3: The reasons why teenagers start using drugs are very simple. Some teenagers believe drugs will help them think better, be more popular, stay more active, or become better athletes. Others are simply curious and figure one try won’t hurt. Some of them want to fit in. A few use drugs to gain attention from their parents.
 
P 4: The impression of drinking and smoking is that you look cool but teenagers who use them put themselves at risk for obvious problems with law and health. Teenagers who use drugs are more likely to commit crimes than those who don’t.

P 5: Use of alcohol greatly increases the chance of road traffic accident. People who drink regularly often have problems with school. Drinking can damage student’s ability to study well and get descent grades. (slide 5)

H  2: We have prepared a short video for you to learn more about the effect of the alcohol.

Video from Youtube “What Alcohol Does to Your Body” (time 2min)

P 6: People who smoke have to put up with a lot of bad things to continue their smoking. Their hair, clothes and breath smell of smoke. Teeth and fingers go yellow, skin looks unhealthy and grey. Their sense of smell and taste are effected.  (slide 6)

H 1: If you don’t believe us watch the video to make sure we tell the truth.

Video from Youtube “Harmful Effects of Tobacco on the Human. Educational video for children.” (time 8min, fragment)

P 7: Alcohol and other drug use play a significant role in the spread of HIV, the virus which causes AIDS. (slide 7)

        Song Down Low “HIV” (fragment)

 (Senior pupils write words (or take already written words) to make up a sentence “We choose healthy life with no drugs” while younger form a flower on the board adding petals)
             Life is  - amazing
                         - incredible
                         - colourful
                         - unique
                         - precious
                         - wonderful

P 8: Very often drugs become the reason of death. The pain and the loneliness we feel because of the loss of the dearest people will stay with us forever. (slide 8)

Song Backstreet Boys “Show Me the Meaning of Being Lonely”

H 2: Dear friends let’s promise ourselves we shall never use any kinds of drugs. Remember our life is precious!

H 1: In contrast with bad habits we should try to develop the good ones like doing sports, eating healthy food and living active life.  (slide 9)

                                                                     
                                                                   
                      Rhyme
     Sport is fun for girls and boys,
     It’s much better than toys.
     You can sledge and ski and skate,
     And throw snowballs with Kate.
     You can swim and play football.
     Hockey, tennis and basketball.
     You can jump and you can run,
     You can have a lot of fun.

H 2: Guys, how would you decode the word “SPORTS”?

P 1: S – strength

P 2: P – participation

P 3: O – opportunity

P 4: R – result

P 5: T – training

P 6: S – sound body


H 1: What sports do you like the most?

 P 1: I like to play football with my friends. Football is my favourite game It makes me strong and active!

P 2: I like to go running at my spare time. It’s my favourite activity at P.E. lessons.

P 3: I like to play basketball. This game helps me to be strong and energetic.

P 4: I like extreme sports. And I do karate. It teaches me to defend myself.

P 5: I also like to do sports. And I’m crazy about doing gymnastics. Gymnastics helps me to control my body and to be in good shape.

P 6: I like to play volleyball and football. Sport gives me a chance to make friends!

H 2: And what about you __(name)?

P 7: I like to do fitness. It improves my health every day.

Pupils: What is fitness?

H 1: When we talk about healthy way of life we mean fitness. But let’s find out more about it. (slide 10)
P 1: Fitness means you look and feel good.

P 2: Physical fitness means you can play and work.

P 3: You can run and jump without getting too tired.

P 4: A fit person is strong, thin and healthy. He has balance and flexible muscles.

P 5: A fit person’s lungs and heart work well.

P 6: A fit person eats only healthy food.

H 2: As we can see you are so good in decoding words. Could you do it one more time for the word “FITNESS”?

P 1: F – feeling good

P 2: I – interested in your life

P 3: T – trying to improve

P 4: N – never feeling bored

P 5: e – energetic

P 6: S – sleep is good for you

P 7: S – stay fit

H 2: Guys, are there any ways to keep fit?

P 1: There are many ways to keep fit. Some people play games like tennis and football. Some people do exercises: stunts, jumping, running. Others like swimming. All exercises help you be physically fit. They help you look your best.

P 2: Healthy food also can help you to stay fit. It helps your body grow and gives you energy. To stay healthy always eat fruit and vegetables four or more times every day. It is good for your eyes and skin. It makes you physically strong, too. (slide 11)

       Dialogue “The Food I Really Like”
P 1: Are you alright, Marian?

P 2: No, not really. I think I need to change my lifestyle.

P 1: What do you mean?

P 2: I want to get fit.

P 1: I see. You should not eat hamburgers, pizzas and chocolates. They are not good for you.

P 2: I know that. But I can’t. I love eating sweets and chocolates, pizzas and hamburgers.

P 1: Stop, stop. You must eat fruits and vegetables.

P 2: Ok, then give me some cola, I want to drink.

P 1: No, no cola. It’s not good. Drink some water!

P 2: Well, it’s not easy to stop eating the food you really like.

P 1: But you must eat healthy food.

P 2: Ok, I’ll try. Because I want to be healthy.

H 1: Thank you guys for your useful tips on how to stay fit. We hope you follow them too. Now let’s have a music break and listen to the song.

       “Little me”

H 2: Doing sports seems hard, doesn’t it? To make it easier bring some jokes into your life.

          Jokes (slide 12)

    “Perfect time to sleep”
A: …Tell me, why don’t you go in for sports?
B: I have no time for sports. I’m very busy.
A: Why are you so busy?
B: I have six lessons every day. After lessons I have my dinner. Then I do my homework and it takes me too much time.
A: But your evenings are free aren’t they?
B: No, I keep on doing my homework in the evenings. If I have free time, I watch films, play computer games all the night.
A: And when do you sleep?
B: You see, I usually sleep at the lessons at school.
   
        “The Secret of Smoking”
H 1: A doctor, on his morning walk, noticed an older lady sitting on her front step smoking a cigar, so he walked up to her and said:
                     
Doctor: “I couldn’t help but notice how happy you look! What is your secret?”

An older lady: “I smoke ten cigars a day. Apart from that, I drink a can of beer every day and eat only junk food. At weekends I take pills and don’t exercise at all.”

Doctor: “That is absolutely amazing! How old are you?”

An older lady: “Thirty-four”

     “No Bad Habits”
H 2: Teacher to student:
  Teacher: “Do you smoke?”
  Student: “Never, Sir”
  Teacher: “Do you drink?”
  Student: “No, Sir”
  Teacher: “Do you take any drugs?”
  Student: “Not at all, Sir”
  Teacher: “Very nice, no bad habits, you are really a good boy.”
  Student: “But, Sir, I often tell lies.”

              “Health Blog”
H 1: Mother to her son:
Mother: “So you are at your computer 18 hours a day, never exercise and drink too much coffee. What is your blog about?”

 Son: “It’s about HEALTH.”

       “Fruit Salad”
H 1: Two girls are talking. One of them is looking in the mirror.

1st girl: Look how healthy I look! My skin has the glow of a peach. My cheeks are like apples and my lips are like cherries.

2nd girl: Hmm! Sounds like a fruit salad to me.

    No Way To Exercise”
P 1: “A whale swims all day, only eats fish, only drinks water and is fat.”

P 2: “A rabbit only eats vegetables, runs and hops all day long and only lives 5 years.”

P 3: A tortoise doesn’t run and does nothing energetic, yet it lives for 450 years.”

P 4: “And you tell me to exercise! I don’t think so.”

H 2: Dealing with everyday problems don’t forget about humour. If you laugh a lot, you will make your life longer and full of colours. So please smile!
                                                 
       Song “Smile”

H 1: Time spending with friends is an important part of our social life. If all your friends smoke or drink alcohol and you don’t want to, it can be hard to say “No, thanks”. No one wants to feel rejected but you should say yourself not to follow their advice, even if they pick on you. Remember it’s OK to say “no” like this guy does.

  Video Song from Youtube “It’s OK to say No to Drugs”   (time 3min)

H 2: Dear friends, our performance has come to the end. We hope you enjoyed it and learnt much today. Maybe someday this knowledge can prevent you from using any kinds of drugs and save your lives.  In conclusion we all want to wish you: “Choose Healthy Life!”  (slide 13)

H 1: And we would like to close our party with the German and Polish song. (slide 14)

         German and Polish song
                                                                             
                                                

                         

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